What is Kynetically?

Kynetically is a guided breathing app built around different breathing rhythms for different moments throughout the day. It was designed around a simple idea: people are constantly moving between states, situations and demands. Kynetically helps make intentional breathing more accessible wherever those moments occur.

Do I need breathing experience to use Kynetically?

No. Kynetically is designed to feel approachable whether you’re completely new to guided breathing or already have an existing practice.

What are the different rhythms for?

Each rhythm is designed around a different breathing pace and feeling. Balance, Core, Shift and Drift offer different ways to slow down, reset, focus or unwind depending on the moment.

Do I need to follow the rhythms perfectly?

Not at all. The rhythms are designed as gentle guidance, not strict performance targets.

How long should I use a rhythm for?

Even a few minutes can create a meaningful pause in your day. Some people use Kynetically briefly between moments, while others prefer longer sessions.

Can I use Kynetically with my eyes closed?

Yes. Optional haptic guidance can support eyes-closed breathing during a session.

Do I need a wearable?

No. Kynetically works with or without a wearable device.

Which phones are supported?

Kynetically is available on iPhone and Android.

Which wearables work with Kynetically?

Kynetically can use heart rate data from Apple Health. This means many wearable devices that sync with Apple Health, including Apple Watch and some Garmin devices, can be used alongside Kynetically. The experience may vary depending on how each device shares data.

Is Kynetically designed for meditation?

Kynetically is designed around guided breathing rhythms for different moments throughout the day. While some people incorporate it into meditation or mindfulness routines, it can also be used independently as a simple breathing practice.

Is Kynetically free?

Kynetically includes free access to the Balance rhythm, allowing anyone to build a simple breathing practice at no cost. Additional rhythms and features are available through a free trial and optional subscription.

What happens after the free trial?

You’ll be able to choose whether to continue with a subscription. If not, access will return to the free experience available within the app.

Can I use Kynetically before sleep?

Many people choose to use slower rhythms like Drift during quieter evening moments or before rest.

Does Kynetically work offline?

Some features may require connectivity, but guided breathing sessions can still be accessed in many everyday situations.

Is Kynetically a medical app?

Kynetically is designed as a guided breathing and breathing awareness experience and is not intended to diagnose, treat or prevent medical conditions.